Conversion Calculator

Amount of nutrients in 100 g (grams) of CRACKER BARREL, grilled sirloin steak.

Nutrient	Amount and Unit	Percentage
Water	59.4 g	59.4%
Energy (calorie)	203 kcal
Energy (joule)	848 kJ
Protein	31.52 g	31.52%
Total lipid (fat)	8.52 g	8.52%
Ash	1.64 g	1.64%
Carbohydrate, by difference	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	2.75 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	249 mg	0.25%
Potassium, K	408 mg	0.41%
Sodium, Na	180 mg	0.18%
Zinc, Zn	5.42 mg	0.01%
Copper, Cu	0.112 mg
Manganese, Mn	0.02 mg
Selenium, Se	31.8 µg
Thiamin	0.089 mg
Riboflavin	0.35 mg
Niacin	6.403 mg	0.01%
Pantothenic acid	0.77 mg
Vitamin B-6	0.691 mg
Vitamin B-12	3 µg
Vitamin A, RAE	7 µg
Retinol	7 µg
Vitamin A, IU	23 IU
Vitamin E (alpha-tocopherol)	0.46 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.15 mg
Tocopherol, delta	0.03 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	1 µg
Dihydrophylloquinone	0.9 µg
Menaquinone-4	3.5 µg
Fatty acids, total saturated	3.045 g	3.04%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.008 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.006 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.185 g	0.18%
15:0 monounsaturated fatty acid	0.033 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	1.705 g	1.70%
17:0 heptadecanoic, margaric fatty acid	0.093 g	0.09%
18:0 octadecanoic, stearic fatty acid	0.996 g	1.00%
20:0 eicosanoic, arachidic fatty acid	0.008 g	0.01%
22:0 saturated fatty acid	0.007 g	0.01%
24:0 saturated fatty acids	0.004 g
Fatty acids, total monounsaturated	3.405 g	3.40%
14:1 monounsaturated fatty acid	0.044 g	0.04%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.229 g	0.23%
16:1 cis monounsaturated fatty acid	0.206 g	0.21%
16:1 t monounsaturated fatty acid	0.023 g	0.02%
17:1 monounsaturated fatty acid	0.064 g	0.06%
18:1 undifferentiated	3.042 g	3.04%
18:1 cis	2.677 g	2.68%
18:1 trans	0.365 g	0.36%
20:1 eicosenoic, gadoleic	0.026 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.742 g	0.74%
18:2 undifferentiated	0.556 g	0.56%
18:2 n-6 c,c	0.486 g	0.49%
18:2 conjugated linoleic acid (CLAs)	0.032 g	0.03%
18:2 t not further defined	0.037 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.037 g	0.04%
18:3 n-3 c,c,c (ALA)	0.035 g	0.04%
18:3 n-6 c,c,c	0.002 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.005 g
20:3 undifferentiated	0.025 g	0.02%
20:3 n-3	0 g
20:3 n-6	0.025 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.077 g	0.08%
20:5 n-3 (EPA)	0.009 g	0.01%
22:4 polyunsaturated fatty acids	0.009 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.022 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g
Fatty acids, total trans	0.426 g	0.43%
Fatty acids, total trans-monoenoic	0.388 g	0.39%
Fatty acids, total trans-polyenoic	0.037 g	0.04%
Cholesterol	87 mg	0.09%
Tryptophan	0.41 g	0.41%
Threonine	1.523 g	1.52%
Isoleucine	1.618 g	1.62%
Leucine	2.795 g	2.80%
Lysine	3.1 g	3.1%
Methionine	0.83 g	0.83%
Cystine	0.315 g	0.32%
Phenylalanine	1.376 g	1.38%
Tyrosine	1.145 g	1.14%
Valine	2.889 g	2.89%
Arginine	2.238 g	2.24%